When you complete your treatment program, it’s time to build a healthy life in recovery through sober living.
In recovery circles, there is a lot of focus on therapy. Admitting you have a drug or alcohol problem and also agreeing to seek treatment is an enormous step on the journey towards wellness. Locating the right treatment facility that can meet your private requirements and can assist you in producing a solid foundation for recovery. Still, the 30, 60 or perhaps 90 days that you invest in therapy are simply a drop in the bucket compared to the remainder of your life. To actually prosper in soberness, you need to stay focused on your recovery, especially after treatment.
Whether you’ve recently completed therapy or are floundering a little bit in early recovery, having preparation for recovery after substance abuse treatment can help you hop on the right track. Below is what you can do to secure your sobriety after therapy ends.
Have Realistic Assumptions About Your Recovery
It would be remarkable if individuals can go to therapy for a specific amount of time and emerge completely cured of their substance use disorder. That’s not practical. The past traumas, underlying psychological wellness problems as well as other factors that added to your drug addiction are still with you, even in recovery.
The important difference is that you’re now able to handle them in much healthier ways. You can speak with specialists, most likely go to a meeting, practice meditation or work out when you’re bewildered, rather than using. Still, you have to accept that occasionally you’re not going to feel terrific. Life can still be challenging also in recovery. Plan for there to be bumps in the road, regardless of just how transformational your therapy experience was.
Make Use Of Step-down Programs and also Transitional Housing
Lots of people who experience treatment had their lives disrupted by their dependency. You might have experienced unemployment, credit issues or being homeless. Some people never ever learned to handle the difficulties of adult life without resorting to narcotics and alcohol. Regardless of the substance or treatment, reentering the “real life” after therapy can be daunting.
If you went to an inpatient treatment program, it can be uncomfortable to go from a structured atmosphere to being on your own. To alleviate that change, “step down” via therapy alternatives, including outpatient as well as night programs can help.
Intensive outpatient and outpatient programs along with sober living allow individuals to slowly transition into their everyday life. This allows you to work, go to school, or spend time with family while also attending treatment and living in a structured living facility. Instead of jumping back into the deep end, a slow transition gives your recovery a better chance towards long term success.
Grow Your Sober Community
After you leave therapy, you might feel a bit lonesome. Most individuals that you hung out with during active dependency aren’t safe to be around in your new sober life. Your close friends who did not use could still be affected by your previous actions and therefore resistant to restoring their connection with you.
Your brand-new sober community can assist fill the voids. Participate in group meetings, stay connected to your treatment community, and socialize with the people in your sober living. Putting yourself out there can be scary, but thankfully you can always talk about your recovery together. The benefits of having sober friends who understand the importance of your sobriety success is well worth it.
Emphasize on The Long-term
When you’re in treatment, your attention is on the immediate 30 days. By remaining concentrated on your long-term goal of growing as well as surviving in recovery, you can better handle the ups and downs of early recovery. So take it one day at a time, but remember to focus on the big picture.
Remaining sober is a lifelong commitment. During very early recovery, you can establish the structure for that by building your community, developing healthy behaviors, as well as understanding which practices are most effective for you. You’ll discover to recognize triggers and also how to prevent them. And you will understand the significance of reaching out for assistance. In time, every one of these will enhance your sobriety and help you live your dream life without substances.
Aftercare at Coalition Recovery
Our aftercare program gives every individual their best chance for long term success. These help by setting individuals up for life after treatment – all during their stay at treatment. Aftercare typically begins after the third week of treatment.
Aftercare consists of a variety of initiatives, but these are tailored to each individual depending on their goals and aspirations.
For instance, family therapy is very common to help families reconnect and learn about their roles in your recovery. For individuals currently unemployed, we occupy life coaches to help them through the various stages of applying for jobs. These can include resume building, interview practices, and extending a variety of resources to set them up with a career when you leave our facility. These are just some of the ways in which our aftercare helps our recovery community. Our most distinguished aftercare program is our Renaissance Program.
The Renaissance Program helps students (both current or future) navigate higher education while in recovery. This specialized aftercare program for students can help them:
- Withdraw medically for treatment
- Application Process
- Applications
- Financial aid
- Class sign-up
- Establish sober resources while on campus
- Psychiatrist
- Therapist
- Sober housing
- Collegiate Recovery Communities
- Sober Alumni on campus
Learn more regarding Coalition Recovery Drug Rehab Program HERE. Reach To Coalition Recovery at 888.707.2873. Find Coalition Recovery on Facebook.
