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Cultures around the world have practiced yoga for thousands of years. As physical an art form as it may seem, yoga is defined as a group of physical, mental, and spiritual techniques. In fact, yoga dates back to ancient India, where it served as part of several prominent yoga schools that still exist today.
At Coalition Recovery, we use yoga therapy for addiction as a holistic approach to treatment. This is one of the many tools we offer for those who are working to overcome addiction.
If substance abuse and addiction have taken over your life, connect with our team today at 888.707.2873 or reach out to us online today. At Coalition Recovery, located in sunny Tampa Bay, yoga therapy and other evidence-based therapies for addiction can help you heal.
What Is Yoga Therapy for Addiction?
As it’s used today, yoga is mostly a meditative practice. It’s also a common form of exercise. For those suffering from an alcohol or substance use disorder, yoga therapy for addiction involves:
- Breathing exercises
- Guided imagery
- Meditation
This therapy can improve an individual’s mental and physical health. As such, yoga therapy has become increasingly popular as a form of holistic treatment for a wide variety of afflictions. These include asthma, cancer, schizophrenia, and countless other conditions. Of course, there’s much more to yoga than meets the eye, and there’s even more to yoga therapy for addiction than you might have thought.
Why Do We Offer Yoga Therapy Near Tampa?
There are several reasons why yoga therapy may be an effective treatment for addiction. First, yoga helps to improve physical and mental health. Addiction can take a toll on both the body and the mind, so it’s important to address both when treating addiction. Yoga can help to improve physical health by increasing strength and flexibility, while also helping to reduce stress and improve mental clarity.
Additionally, yoga therapy can help to create a sense of community and support. Addiction can often lead to feelings of isolation and loneliness, but yoga can provide a safe and supportive environment. Yoga classes often include people from all walks of life, which can help to break down the barriers that addiction can create.
Finally, yoga is a holistic approach to health that addresses the mind, body, and spirit. When it comes to addiction, it’s important to address all aspects of the individual in order to create lasting change. Yoga can help to do this by providing a way to cope with negative emotions, improving physical health, and promoting spiritual growth.
In short, there’s virtually no way that addiction doesn’t affect a person’s life. This is why the treatments being incorporated into modern substance abuse recovery programs are increasingly diverse. Although it may seem a bit unorthodox at first glance, yoga therapy for addiction is highly beneficial for many of our patients in our Tampa recovery center.
If you or someone you know is struggling with addiction, yoga therapy may be a good option to consider. It can help to improve physical and mental health, provide a sense of community and support, and address the whole person.
Benefits of Yoga Therapy
A yoga recovery program enhances addiction therapy in many ways, including:
- Yoga promotes deep abdominal breathing and relaxation.
- Patients in the yoga recovery program often improve their posture, flexibility, strength, balance, and coordination.
- Also, yoga helps reduce levels of the stress hormone cortisol, as well as enhance feelings of relaxation and well-being.
- Yoga exercises are gradually put together into a natural flow that provides aerobic exercise benefits
- These include increased blood flow, improved muscle development, and natural endorphin production.
Individuals who use yoga therapy as part of their substance abuse recovery programs find themselves better able to achieve relaxation during times of stress. They also experience much more stable emotional states. Additionally, they are much less likely to succumb to the temptation to relapse once they’ve completed their treatment programs. Relapse prevention is also a cornerstone of our Tampa addiction treatment program. Through yoga therapy, you can develop the healthy coping skills you need for lasting sobriety.
One of the main components of a successful recovery from addiction amounts to discovering the root cause of the issue. Then, we can address the root causes in therapy and counseling. For many, substance abuse issues are related to mental, emotional, experiential, or social factors. These can require ample time spent in counseling and psychotherapy. However, a yoga or holistic recovery program can help in ways that are quite different — albeit complementary — to counseling and psychotherapy. Individuals can use yoga therapy for addiction as a tool that can help with problems like stress, anxiety, post-traumatic stress, phobias, and a variety of other psycho-emotional distress.
Contact Coalition Recovery Today
If you or someone you love might benefit from yoga therapy for substance abuse, or you would like to learn more about our other programs, either complete our convenient and secure form online or call Coalition Recovery at 888.707.2873. Our team of recovery experts and rehabilitation specialists are available day or night, to take your call. We’ll schedule an assessment or consultation for you or your loved one. Take the first step in the journey of recovery by calling Coalition Recovery today.