A sober living program in Florida is the same as similar programs elsewhere. Essentially, it provides support for maintaining a sober life, often after inpatient programs or comprehensive rehab plans end. What most people don’t truly understand is that there’s no established “cure” for addiction. A client is not cured after detoxification or after their…
Nutrition is a critical element in a healthy recovery. The vitamins and nutrients from healthy foods can be extremely important in early recovery as the body works to restore many of the imbalances caused by drug and alcohol abuse. Learn the 5 best types of food you should be eating in recovery!
Valentine’s Day can be a challenging time for both those dealing with drug addiction and their friends and family. From heart-shaped cookies at the neighborhood coffee bar, romantic music in the grocery store or dinner specials for two marketed on the bus, it is impossible to stay clear of Valentine’s Day. It can be a…
The goal of this article is to build tools that you can use by yourself, on your own, with the intention of building self-reliance and self-reliance. These tools can help you alleviate uncomfortable feelings like stress and anxiety. Instead of relying on drugs and alcohol, we turn to these healthier alternatives.
As we enter the new year, we start to assess many aspects of our life. This includes our relationships, career, spirituality, finances and health. A sober new year is our fresh start toward a new and better life. It’s a chance to wipe the slate clean. Think of this week as an opportunity to renew…
Getting sober isn’t easy, no matter how long the journey has been from start to recovery. Therefore, tips for sobriety are especially valuable. Some people quit cold turkey. Others, however, benefit the most from professional services, like those offered at a reputable alcohol rehab program. Too often, knowing how to begin the path to recovery,…
Holidays are some of the best times of the year! However, for people struggling with addiction and recovery, that’s not always the case. As a result, here is some advice for families during the holidays that may be helpful. Families and friends come together to be with each other’s company, eat food, and watch some…
Partial hospitalization programs (PHP) are often recommended by healthcare professionals. A PHP for addiction treatment provides intensive care and support to the client, without requiring them to stay overnight at the facility. As a result, PHPs are cheaper and more convenient for those with family and work obligations. If you or a loved one is…
Drinking at social events is so normalized in our culture that we do not notice the signs of alcoholism until it is too late. “Functioning alcoholism” is a colloquial term often used to describe those who are secretly struggling with alcohol addiction, but outwardly appear to live normal, productive lives with an active social circle.…
Xanax is one of the most commonly prescribed psychiatric drugs in the United States. It is used to treat a variety of anxiety disorders and insomnia. As a medication, its effects are quick-acting, and if the dosages are not monitored, it may lead to addiction. An accidental overdose of Xanax can be fatal, resulting in…