People in the throes of addiction often aren’t concerned about their physical well-being. The fallout from that neglect may start to hit you once you decide to get sober. Focusing on physical wellness can be a crucial ingredient in the mixture of therapies and treatments you receive while enrolled in a rehab program. When you…
Mindfulness is one of the most fundamental practices learned in addiction recovery. It involves awareness of ones self and thoughts through a nonjudgmental lens to assess the present moment. Mindfulness has been shown to promote a variety of benefits, most of which are lacking during active addiction. Learn the power of mindfulness and ways in which you can utilize this practice on your own – building self-reliance and resilience.
Due to the lack of sunlight and increased indoor time during the winter months, some individuals can develop depressive symptoms as a result. Learn how to prevent these feelings and why knowing about SAD is important in recovery.
Depression is the leading cause of disability in our world, yet we have been unable to find suitable treatments as many people do not find help with modern medications. For medical professionals to properly treat depression, we must understand the connection it has with inflammation.
Trauma stays with us forever if left unattended. This unprocessed trauma can manifest into both psychological and physical problems. Addressing these experiences and releasing these physical blockages is the only way to move past them and recover.
A recent qualitative study showed promise for the inclusion of physical activity and employment within an individual’s recovery program. The study highlighted the benefits of both exercise and employment; many of which combat adverse effects that foster addiction. Learn about the study here…
During a pandemic there can be an increase in concern and worry over safety as well as how to handle one’s mental health. Uncertainty over job security, financial security, and overall safety can bring about a fear of the unknown. For those who already struggle with mental health issues or overall satisfaction in one’s life,…
Mental health disorders often go hand-in-hand with addiction as they often instigate the other. For this reason, it is essential for a mental illness to be diagnosed and treated to fully heal and recovery from substance abuse. Read more about Shannon and her experience with mental health and addiction.
Bipolar-disorder is a mental health condition affecting around 2.6% of the adult U.S. population. This type of disorder is more common within individuals with substance use disorders. To effectively treat both of these co-occurring disorder requires a tailored treatment approach. Learn more about the connection of bi-polar disorders and addiction.
Do you exist without the presence of your family, loved one, or significant other? What can you say about your identity that has no relation to them whatsoever? Are you truly your own person? Non-codependent relationships involve healthy people who exist and have value without predetermined notions from the relationship attributing to such value. Learn how to combat this unhealthy type of relationship through establishing love, value, and ultimately, identity for the self.