There are many therapies for addiction, and each one focuses on a different area of need or process to help a person with addiction learn how to manage their condition. In this evidence-based treatment (EBT) overview, we will look at a range of options, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), as well as how they work.
Which evidence-based therapy to choose can be confusing at first. At Coalition Recovery, we’re here to guide you toward healing, no matter which type of individualized therapy is best for you. Would you like to know more about the effective treatment options available to you? If so, contact us today at 888.707.2873 and we’ll answer all of your questions about EBT therapy (or any other questions you may have).
What Is Evidence-Based Treatment?
As you may or may not know, therapies for addiction range widely. Because there are numerous options available, your therapist will always choose those best suited for what you’re facing. Here’s a brief evidence-based therapies overview that can help you know some of the differences:
CBT (cognitive-behavioral therapy)
This is one of the primary therapies for addiction. CBT focuses on teaching you to recognize incorrect or negative thinking as it is happening. Negative thoughts present a significant barrier to happiness and your ability to accomplish objectives.
The goal with CBT is to recognize this type of thinking, realize it isn’t accurate, and then change it. That way, you can avoid negative behavioral outcomes, often associated with a downward spiral of negative thoughts. CBT is very effective in this manner. As a result, it is used frequently in addiction treatment.
DBT
Dialectical behavior therapy, or DBT, is a specific type of cognitive-behavioral therapy. The goal of DBT is a bit different in that it focuses on teaching you how to live in the moment. It also provides strategies for managing stress more effectively. There are components of DBT that focus on improving relationships as well as helping you to gain more control over your emotions.
Medication-Assisted Treatment
Medication-Assisted Treatment (or MAT) is a powerful tool in that it helps to give you that first step toward gaining mental stability. We use medications to help control your cravings and withdrawal symptoms in some drug use cases. In doing this, you are more likely to overcome dependence and remain sober long term.
Accelerated Resolution Therapy
Accelerated Resolution Therapy (or ART) is another of the therapies for addiction you may learn more about when you reach out to our team. It is a type of individual therapy that focuses on the use of back-and-forth eye movements.
It can help with not only addiction but also post-traumatic stress disorder, depression, and phobias. Its goal is to help break the connection you have with negative behaviors or thoughts and helps to strengthen your problem-solving abilities.
What Other Therapies for Addiction Should You Consider?
When you work with our caring and compassionate team at Coalition Recovery, we may encourage you to embrace other types of therapies beyond evidence-based treatment. These may include:
- 12 step therapy
- Amino acid therapy
- Yoga therapy for addiction
- Nutrition and wellness programs
- Recreation and outings
Some of these are holistic therapies. That means they focus on treating the whole body helping your brain to heal while also helping you to gain confidence and a strong sense of worth.
CBT, DBT, or Other Evidence-Based Treatment – Which Is Best for You?
In this evidence-based therapies overview, our goal is to showcase how much you can learn and accomplish in terms of healing. You don’t have to choose the type of therapy that you’ll use. That’s something we can work with you on during an assessment. Your first step, then, is to find out about our programs, including:
- Drug detox services
- Dual diagnosis treatment
- Virtual recovery services
- Intensive outpatient program
- Holistic recovery program
Reach Out to Coalition Recovery Today For Evidence-Based Treatment
This evidence-based treatment overview provides you with insight, but it is still important for you to take action. Whether you know which therapies for addiction may be right for you (such as EBT therapy, DBT or CBT), what’s most important is to reach out to Coalition Recovery in Tampa, Florida to get help. Call 888.707.2873 or connect with us online to get started.
