The goal of this article is to build tools that you can use by yourself, on your own, with the intention of building self-reliance and self-reliance. These tools can help you alleviate uncomfortable feelings like stress and anxiety. Instead of relying on drugs and alcohol, we turn to these healthier alternatives.
Getting sober isn’t easy, no matter how long the journey has been from start to recovery. Therefore, tips for sobriety are especially valuable. Some people quit cold turkey. Others, however, benefit the most from professional services, like those offered at a reputable alcohol rehab program. Too often, knowing how to begin the path to recovery,…
There are many ways that you can help your spouse get into an effective addiction treatment program. Staging an intervention can help your loved one realize the impact their drug or alcohol use disorder has on their family and friends. After your spouse has admitted their need for assistance, you can direct them to reputable…
People in the throes of addiction often aren’t concerned about their physical well-being. The fallout from that neglect may start to hit you once you decide to get sober. Focusing on physical wellness can be a crucial ingredient in the mixture of therapies and treatments you receive while enrolled in a rehab program. When you…
Addiction takes a toll on your body in many ways – physically, emotionally, and mentally. The drugs or alcohol you’ve consumed are toxic, damaging your organs and tissues every time you use them, even when you do not feel these effects. This is one of the reasons why nutrition and wellness for recovery are so…
Mindfulness is one of the most fundamental practices learned in addiction recovery. It involves awareness of ones self and thoughts through a nonjudgmental lens to assess the present moment. Mindfulness has been shown to promote a variety of benefits, most of which are lacking during active addiction. Learn the power of mindfulness and ways in which you can utilize this practice on your own – building self-reliance and resilience.