CBT for Anxiety
Have you ever considered if your anxiety is well-founded? Through challenging anxious thoughts, putting “thoughts on trial,” and examining most likely outcomes one can find that worries, stressors, and other anxiety symptoms can often be reduced to a fleeting thought through empirically supported methods of cognitive-behavioral therapy. Even thoughts that do have clout can easily be surmounted with other techniques implemented with the self. With this guide, one can discover derivatives of this therapeutic battery for self-use in everyday scenarios.