advantages of meditation

8 Powerful Advantages of Meditation

What is Meditation Individuals have practiced meditation since antiquity. Some of the earliest written records of meditation (Dhyana) come from the Hindi traditions of Vedantism around 1500 BCE. The aim of meditation is reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing. To meditate, an individual focuses their mind on a particular…

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Medical Director – Awarded Practitioner of the Year!

Our Medical Director Dr. Debra M. Barnett has been awarded the Practitioner of the Year Award by the Florida Psychiatric Society for her work in psychiatry! The mission of the FPS is a professional association committed to continuously improving the ability of more than 1,200 psychiatrist members to provide quality treatment for persons with mental illnesses. Dr.…